This weekend, most Americans will observe Daylight Saving Time, springing their clocks forward one hour. Modern DST has been happening since 1966. The time change, lasting from mid-March to November, gives us more daylight in the evenings. But those summer nights come at a price, according to Harvard Health.

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

Despite sleep experts -- and the president -- wanting to eliminate time changes, daylight saving time is about to begin again.

What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when clocks spring forward in 2025.

It's time to "spring forward." Daylight Saving Time begins this month. Here's everything you need to know about the seasonal practice.

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important meetings at 2:30 a.m., because that time won’t exist Sunday — and is not a great time for a meeting, anyway).

Daylight saving time begins Sunday, March 9, 2025, at 2 a.m. Your smartphone and computer should automatically adjust to the time change, but you will need to manually advance other clocks by an hour.

Daylight saving time is near -- March 9 if your state participates -- and we prepare to spring forward with all the clock adjusting that requires. While we may lose an hour of sleep, entering DST does come with advantages, like an extra hour of daylight at the end of the day -- and a lower risk of burglaries.

This year, daylight saving time begins Sunday, March 9, with clocks rolling forward one hour at 2 a.m. With the change, it will stay lighter later in the evening across the United States. The first day of spring this year occurs March 20.

Could time be up for the twice-yearly clock switches?