A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

Today marks 56 years since those infamous words cracked through television screens, “That’s one small step for a man…” Almost ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

Doctor Who brought back the Rani after more than 30 years, but there's another character who's been absent for longer we need ...

NHS surgeon Dr Rajan suggests blending chia seeds to improve nutrient bioavailability and reduce digestive issues for sensitive individuals.

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...

Omega dropped a Speedmaster with a new blue-grey dial and three strap options to celebrate The First Omega in Space.

Dr. Haroutune Armenian, honorary president of the American University of Armenia, former trustee, professor, distinguished ...

Former Doctor Who companion and Emmerdale regular, Louise Jameson, has thrown her support behind an Edinburgh theatre company ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...