If you don’t know much about your deep core, you’re not alone. While your superficial ab muscles like your rectus abdominus ...

When Uruguay won the right to host the inaugural World Cup — partly based around the fact they were celebrating their ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

South Korea’s military says it has suspended the training flights of air force aircraft and all live-fire drills after two ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...