Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here's the routine that got ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

where they often share their exercise routines, workout outfits, and meal plans. On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through ...