Let us break it down for you! Imagine a whirlwind of energetic and coordinated movements that work your body comprehensively ...

AI-powered fitness plans make it easy. By learning your habits, goals, and progress, AI creates routines tailored just for ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...