Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Yoga asanas are known to be one of the best ... Also known as Marjaryasana Bitilasana, this flowing asana helps to warm up the spine and relieve built-up tension. It helps to improve flexibility ...

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Yoga asanas are known to be one of ... It helps improve posture and circulation in the upper body. Also known as Matsyasana, this pose opens up the chest and throat while gently stretching the ...

The beauty entrepreneur-supermodel Miranda Kerr on relaunching her brand Kora Organics in India, traditional rituals that ...

The best ways to navigate the venue, split the stations, and fuel on race day ...

One of Pure Mama’s best-sellers gets picked up by wellness giant Goop; Glossier Fleur is the antithesis of a floral fragrance ...