Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies.

The latest is Patch 5, which brings the drug dealer sim up to version 0.3.3f14. While Patch 5 makes a number of important improvements to the game, of most interest to its many players is the ...

Start your day feeling strong, centered, and awake with this 10-minute activating morning yoga flow. Designed to move energy through your entire body, this full-body sequence will help shake off ...

Three spellbinding aerial artists in L.A. on the continuously evolving, and still misunderstood, art of pole dancing.

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Start your day with energy and intention 🌞 This 10-minute full body morning yoga flow offers a deep stretch from head to toe to wake up stiff muscles and boost circulation.

We ain’t Summer League. We ain’t at the YMCA.” In the footage aired on the broadcast, the NBA player was seen warming up in grey sweatpants and no shirt. According to James, the act ...

In an interview with Women’s Health published on Tuesday, the two-time Oscar winner shared her thoughts on embracing a new body post-pregnancy, rejecting the pressure to return to her old self.