Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

A person who has insulin resistance needs to include foods that are low on the glycemic index and support metabolic health.

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and ...

Potatoes are nutrient-rich but high in starch, affecting blood sugar; preparation methods like boiling and cooling can boost ...

You can enjoy your tea sweet while protecting your health. There are two simple swaps that can help keep the flavour you love while making your drink healthier.

"She would not have purchased the Products or would have only been willing to purchase the Products at a lesser price." ...

Packed with nutrients and low in calories, both jowar and ragi rotis are popular choices for healthy eating. But when it ...

While adding protein can slightly improve the nutritional profile, can this addition make instant noodles healthy?

Study finds consuming French fries increases diabetes risk by 20%, while boiled, baked, or mashed potatoes do not.

Research indicates that potato consumption and its preparation methods impact type 2 diabetes risk, with substitutions ...