Roasted chana, or black gram, is an Indian staple, mostly enjoyed as a snack in popular snack dishes like Jhal Muri. People ...

By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

Jackfruit is a sweet tropical fruit rich in vitamins, protein, and antioxidants. It supports immunity, helps manage blood ...

Portion control and healthy swaps are key to keeping glucose spikes at check. Take your fruits with some source of protein or ...

Discover the benefits of Japanese sweet potatoes (Satsumaimo): low GI, high fiber, and perfect for weight loss, meal prep, ...

A person who has insulin resistance needs to include foods that are low on the glycemic index and support metabolic health.

You can enjoy your tea sweet while protecting your health. There are two simple swaps that can help keep the flavour you love while making your drink healthier.

A national study finds technology use and blood sugar control are up in youths and adults with type 1 diabetes, yet racial, ...

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Potatoes provide beneficial nutrients such as fiber, vitamin C, and magnesium, but they are also high in starch, which gives them a high glycemic index. This has been associated with a greater ...

While adding protein can slightly improve the nutritional profile, can this addition make instant noodles healthy?