Medically reviewed by Aviv Joshua, MS, RDN Some fruits affect blood sugar more than others. Experts use the glycemic index ...

Potatoes are nutrient-rich but high in starch, affecting blood sugar; preparation methods like boiling and cooling can boost ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

The glycemic index (GI) essentially assigns scores to various foods with carbohydrates, rating them on how big or how small of an impact those foods can have on your blood sugar levels.

The glycemic index "probably doesn't matter at all, provided that you keep your body mass index under 23," Jenkins said. "If you stay skinny and physically active, you don't have to worry about ...

They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

High glycemic index foods are quickly digested and release glucose quickly into the bloodstream, making glucose levels jump. High-glycemic index foods include baked potatoes, watermelon and rice.

Eating French fries three times weekly increases type 2 diabetes risk by 20%, other potato preparations don't.

A high-glycemic-index food is above 70, while a medium food is from 55 to 70 and a low-glycemic-index food is below 55. The glycemic index refers to how fast carbohydrates are broken down in the body.