The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the demonstrated rise in car accidents, the time change could also make you less productive than usual. The shock to your circadian rhythm can be mitigated, however, with a few tested sleep hacks.

Daylight saving time isn’t just a minor inconvenience - research shows it’s a serious health disruptor linked to heart attacks, car accidents and even weight gain. Mounting evidence shows that losing just one hour of sleep can throw off your circadian rhythm,

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer.

Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing some mental and physical health effects now that the clocks have changed. This can especially be the case in the sleep department,

Millions of Americans woke up Sunday having to remember what time it actually was as daylight saving time got underway. The practice of changing clocks has been present in the U.S. for decades, but many states are reacting to angry calls from residents to do away with the twice-annual time change,