However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

Grammy-winning country star Carly Pearce discusses her heart condition, recurrent pericarditis, to help launch a national ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is.

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

A diagnosis that could shape your future might be resting on outdated rules. For decades, the key number used to flag a ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

CHILDREN lacking a key vitamin may be at higher risk of heart disease later in life, scientists say. It’s been estimated that ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...