At some point during pregnancy, most women deal with insomnia. By the end of the pregnancy, 80% find it difficult to sleep.

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Seven to nine hours sleep are considered optimal, and anything less can have a big impact on your ...