Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a ...