The daily news is one of those unassuming constants in many folks' lives, which is why it's impossible to ignore these ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A slimmer has shared how changing the way she consumed food was the catalyst behind her weight loss success. Monique Hinton ...

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...