Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Discover intermittent fasting for men: benefits like weight loss, mental clarity, and hormonal health versus pitfalls such as ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert nutritionists reveal surprising findings about this popular eating pattern's ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...