My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent fasting. A ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...