A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

Generally, intermittent fasting has been found to be helpful for weight loss in populations with obesity, per 2020 research in Canadian Family Physician. And 16:8 fasting has similar benefits ...

Many people try intermittent fasting in an effort to lose weight. Generally, intermittent fasting will make you eat fewer meals. Unless you compensate by eating much more during the other meals ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...