My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...

Get a FREE Sample of LMNT Here: <a href=" Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help ...