As cool as it seems through popular movies and series, martial arts training benefits not only the body but also the mind. The post 5 Martial Arts for Self Defense Every American Should Know ...

21-Day Challenge: Karate Olympian Ariel Torres gives tips on breathing “Inhaling for 10 seconds, exhaling for 10 seconds. Do it 20 times." ...

But karate still did not have a grip on Wojciechowski. He left for roughly six months to train in tai chi, attracted to the smooth and flowing techniques as well as its nonaggressive approach.

UCF’s associate director of sports performance has been teaching how to use hand-to-hand combat techniques to help with quicker hands.

Dive into the world of Tekken 3 as we embark on an exciting playthrough featuring Ling Xiaoyu! Watch as we navigate through ...

Martial arts, like the Israeli krav maga, can help travelers avoid air rage and road rage incidents and stay safe.

Benefits of Martial Arts Martial arts offers an opportunity to not only enhance your physical health but your mental health, too. Stress relief.

CNY Karate Schools director gave tips on how to stay safe during an attack.It is never a situation you hope to be in, but if you are attacked what should you do? This is a real concern for women ...

Kids were shown basic karate techniques like blocks, punches, elbows and kicks and how to be aware of their surroundings and avoid potential danger.

Penn MMA, which was founded in the 2023 fall semester by College senior Maximilian Chan, trains and practices mixed martial arts — a full-contact combat sport featuring techniques from various martial ...

The Wilmington Police Department added a self-defense martial arts class to help officers resolve violent incidents without resorting to their guns or other lethal options. Every officer must attend ...