Gordon has been practicing martial arts for 20 years, and has recently translated her skills into a self-defense app for women on the go. Photo credit: ... women comes to the rescue. The creator of ...

Knee Defence and Counter Techniques #1 ¦ Full-Contact Karate. Posted: May 25, 2025 | Last updated: May 25, 2025. Hello, we are two childhood-friends and martial artists who are here to make ...

Sensei Ed Wojciechowski started his journey in karate nearly four decades ago not as a calling so much as a backup plan. “I was in bad shape,” Wojciechowski said. “I smoked. I dra… ...

21-Day Challenge: Karate Olympian Ariel Torres gives tips on breathing “Inhaling for 10 seconds, exhaling for 10 seconds. Do it 20 times." ...

Rwanda: Russian Karate Expert Tips Rwandans. 17 August 2005. ... This being a training of trainers would relay correct techniques to karate players across the country," he added.

Quietly, unassumingly, Riley Hawkins has tried to change the world with karate — one child at a time. And if you ask some of the 7,000 or so people he has taught, it’s working. It start… ...

He wondered how to integrate those martial arts techniques into coaching. “It was kind of a two-way street; I learned from the defensive linemen, and they learned from me,” said Henry.