On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose. Cut these foods out for 4-6 weeks, then slowly add them back in to see which causes issues. People with ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

FODMAPs are a type of carbohydrate that can resist digestion. "FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." A low-FODMAP diet helps people with ...

The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks. These are poorly absorbed by the small intestine, so ferment quickly. That can lead to excess water ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Low-carbohydrate foods are the hot trend in the food industry. Manufacturers, restaurants, and grocery stores have raced to keep pace with consumer demand, offering everything from beer and ice ...

This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber to our body without triggering digestive issues. These ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal, 19g protein, 58g carbohydrate (of which 8g sugars), 7g fat (of which 1g saturates), 8g fibre and 2.3g salt. Heat the oil in ...