There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Dietitians share the key differences between gluten and fructan intolerance, and how they often get mistaken for one another.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.

SIBO is the result of an overgrowth of bacteria in the small intestine. Subtle signs of SIBO include nutritional deficiencies ...

following a low FODMAP diet, which involves avoiding short-chain carbohydrates (certain types of sugars) to reduce gas, bloating, pain and discomfort (32 per cent) adopting a Mediterranean diet, which ...

Irritable Bowel Syndrome (IBS) is a common gut-brain disorder affecting 5-10% of Indians, managed with lifestyle changes and ...

Almond flour, panko bread crumbs, and Brussels sprouts are usually safe in these portions for anyone following a low FODMAP diet. This hearty one-pan meal balances protein, carbohydrates ...