On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose. Cut these foods out for 4-6 weeks, then slowly add them back in to see which causes issues. People with ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

FODMAPs are a type of carbohydrate that can resist digestion. "FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." A low-FODMAP diet helps people with ...

The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks. These are poorly absorbed by the small intestine, so ferment quickly. That can lead to excess water ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Almond flour, panko bread crumbs, and Brussels sprouts are usually safe in these portions for anyone following a low FODMAP diet. This hearty one-pan meal balances protein, carbohydrates ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal, 19g protein, 58g carbohydrate (of which 8g sugars), 7g fat (of which 1g saturates), 8g fibre and 2.3g salt. Heat the oil in ...