You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

You can also talk to your healthcare provider to see if taking a vitamin D supplement is the right choice for managing your winter blues. Physical activity has been shown to boost mood, decrease ...