Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

The week has come to an end, and so Trish Sherson and Tim Wilson joined Heather du Plessis-Allan to Wrap the Week that was.

Jeg lag can leave you foggy and irritable while traveling. Stay alert and focused by adjusting your internal clock for better ...

Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

New research from the University of Sydney reveals a strong link between disrupted body clocks and mood disorders in young ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

How you eat every day truly has a significant impact on your overall well – being. Surprisingly, this also influences how ...

Cherries Cherries, especially tart varieties, are natural sources of melatonin, the hormone that regulates sleep. Drinking tart cherry juice or eating a handful before bed can improve sleep duration ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Shannon Sharpe and a woman accusing him of sexual assault have settled their $50 million civil court case, according to the plaintiff’s lawyer Friday. According to an Instagram post by lawyer Tony ...

Nonmodifiable risk factors for DLB include age and family history. Risk increases substantially in individuals with a ...