Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

So, I've been a caring daughter and hunted the Amazon Prime Day sleep deals to find the best products to help her get better ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Blue light glasses are popular for combating digital eye strain, but research questions their effectiveness. Studies suggest ...