Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Vitamin D helps the body absorb calcium and phosphorus from food. When deficient, bones become prone to brittleness, which may lead to pain and fractures. This can also affect the body’s vulnerability ...

Melatonin ice cream arrives. One of the biggest challenges for tourists arriving on the Amalfi Coast is the heavy jet lag due ...

Travelling abroad can often disrupt your own sleeping pattern, let alone a young child's, but there are tips you can follow ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

If you are gearing up for IVF, remember: there is no such thing as the “perfect season”. What truly matters is your ...

This smoothie includes orange, kiwi, carrot, and ginger, it is a blend of Vitamin C and makes you stay refresh. With a combination of tart cherries, almond milk, and a dash of vanilla create a sweet, ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...