If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Magnesium oil is a concentrated solution of magnesium chloride in water extracted from seawater or natural mineral deposits ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

According to top cardiologist Dr Aurelio Rojas, those who have a cup first thing have a longer life expectancy and are less ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...