Magnesium oil is a concentrated solution of magnesium chloride in water extracted from seawater or natural mineral deposits ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

We all know a good night’s sleep is pure magic for the body and mind. But did you know what you eat for dinner — or even that ...

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

There are a range of supplements suggested for jet lag, including magnesium, B vitamins and vitamin C. Magnesium is claimed to decrease hyperactivity in the nervous system, making it easier to sleep, ...

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

July’s Carry On Pro is a frequent flyer favourite: hard-shell, tech-compartment, silent wheels, and a built-in ejectable power bank – everything you need in one very sleek package. It also has ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Tomatoes are rich in antioxidants like lycopene, support heart health, boost immunity, and promote glowing skin—all while ...