When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

What you eat throughout the day can hugely impact the quality of sleep you get once you hop into bed. Now, experts have ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that magnesium deficiency can decrease melatonin ...