We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, ...

An author and a professor, he taught a popular and entertaining psychology course at Cornell that focused on the importance ...

Both altered sleep architecture and insomnia impact patients with inflammatory bowel disease, but cognitive behavioral ...

Harmony Biosciences Holdings Inc. (NASDAQ:HRMY) is one of the most undervalued small-cap stocks to buy according to analysts.

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

In fact for some people, it might even be counterproductive to that ultimate goal ― giving rise to a condition experts have ...

Scientists surprised by study on whether medical cannabis works for insomnia - Many believe cannabis helps them sleep. Here’s ...

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...