I participated in Samyama at the Isha Yoga Center in Coimbatore, India. The preparation was challenging, involving specific food choices, Sadhana, and restrictions, but the experience was incredibly ...

I learned Yoga in India due to my Lyme Disease, and since then, I have been practicing daily for 2 years. I focus on Isha Yoga, specifically classical Hatha Yoga and Kriya Yoga as taught by Sadhguru.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...