Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...