Former Bachelorette Katie Thurston was diagnosed with Stage 4 breast cancer earlier this year at 34. Her journey has been ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

A new study found that CT scans could eventually cause 5% of cancer cases in the U.S. each year. Here's what this news could ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

New research from the Cleveland Clinic found higher rates of the flu in vaccinated people compared to unvaccinated. As the ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

A rheumatologist discusses how her understanding of chronic pain in PsA has evolved—and how it affects her approach to ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...