In today’s world of dating apps, texting culture, and shifting social norms, many people find themselves in something that ...

Survivors of complex developmental trauma, or complex trauma, can have a compromised resiliency regarding coping with ...

A thorough adult trauma evaluation used for legal testimony should include a thorough assessment of adverse childhood ...

Many female autistics do not realize that they have this diagnosis until adulthood, if at all. Women, BIPOC, and queer people ...

Gratitude, when misapplied, can also discourage personal autonomy and stifle motivation for change. A hyper-focus on being ...

PASS theory explains cognition through four processes—planning, attention, simultaneous, and successive—that offer a dynamic ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

Such pronunciation overlap, particularly after sound changes deleting final vowels on words became widespread, created ...

One mental move. That’s all it takes to flip anxiety into clarity and stop a conversation from going off the rails.

Struggling with feeling "too much"? Learn how breaking free from this message can reconnect you to your authentic self, ...

You're told to “just believe in yourself"—but confidence doesn’t come from affirmations, it comes from the body. Explore ...