Your physician refers you to a mental health professional who lives across the country. How do you know whether it’s ok work ...

Financial stress can lead to negative communication, creating a cycle of stress and negative communication. Building ...

Stuck in a “more than friends, less than a relationship” zone? Learn what situationships are, why they happen, and how to ...

Early trauma can compromise the ability to relate to the ambiguity accompanying the unknown. We can reclaim a robust ...

A thorough adult trauma evaluation used for legal testimony should include a thorough assessment of adverse childhood ...

Many female autistics do not realize that they have this diagnosis until adulthood, if at all. Women, BIPOC, and queer people ...

Gratitude, when misapplied, can also discourage personal autonomy and stifle motivation for change. A hyper-focus on being ...

PASS theory explains cognition through four processes—planning, attention, simultaneous, and successive—that offer a dynamic ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

Such pronunciation overlap, particularly after sound changes deleting final vowels on words became widespread, created ...

One mental move. That’s all it takes to flip anxiety into clarity and stop a conversation from going off the rails.