Not many shoes are specifically marketed as good for high arches, but these neutral, cushioned trainers and racing kicks will ...

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

For an excellent road-to-trail option, take £25 off the Hoka Challenger ATR. The Challenger is designed to conquer any terrain, seamlessly bridging the gap between road and trail running, and features ...

At one of the aid stations after halfway, volunteers were giving out cups with Magic Eraser-sized sponges soaked in cold water. They were a life saver. Not only did wringing them out on my wrists and ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Los 400 metros femeninos y los 800m masculinos y el duelo Llopis-Martínez apuntan a las grandes carreras del Mitin de Madrid 2025, con dos campeones olímpicos, Van Niekerk y Rogers ...

David Barroso logra la séptima marca española de siempre en los 1.000m de Lieja mientras se asienta en los 800m, mientras Idaira Prieto se queda lejos de la mínima que le piden para ir a Tokio ...

Durante los meses de calor se puede progresar notablemente, pero hay que tener en cuenta una serie de factores que pueden influir en nuestro rendimiento y poner en riesgo nuestra salud.

El profesor y asesor del Comité Olímpico de Noruega asegura que incluso en el ejercicio de baja intensidad, aumentar el tiempo de esfuerzo puede marcar la diferencia.