Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Many people new to triathlon find the open water swim daunting, but working on your front ... or if you are new to this distance then you could go straight to the beginners’ Olympic distance triathlon ...

Swimming is one of the few exercises that work on multiple muscle ... making it ideal for beginners who might not be able to achieve balance on land. It improves flexibility, decreases stress ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning ...

We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but swimming is definitely a worthwhile workout, especially if you’re looking to mix ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...