“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing, swimming, or using an ...

Whether you’re learning to swim for fitness, safety, or recreation, mastering the basics is essential. Here are some beginner ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...