Freddie Flintoff has opened up about his gruesome injuries that he sustained in a traumatic Top Gear car crash, revealing ...

Andrew Flintoff wished he'd died in the immediate aftermath of the car crash horror that sparked fears he would be left ...

Mr Jahrad Haq, an oral and maxillofacial surgeon, was tasked with operating on the Ashes hero after he was airlifted to St George's Hospital in Tooting, south London, following his horror crash.

FREDDIE Flintoff has recalled how he thought his face was torn off in his horrific Top Gear crash. The star, 47, was dragged ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts. We may earn commission from links on this page, but we only recommend products we back.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Justin Steele just underwent his second surgery to repair the UCL in his throwing arm. The number say his future does not look so solid, writes .

Or, rather, you “killed” your muscles enough for them to sustain ... “You want to aim for the ‘minimum effective dose’ and the ‘upper-tolerable limit’ for a particular activity ...