Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

With some of the most beautiful beaches in the country, top hotels and attractions for all interests, East Cork certainly ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.