Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

The city hosted South Africa's International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

I ’ve been practicing yoga since third grade, when my mother sat me down and told me I had to do an extracurricular activity ...

The three instructors revealed that yoga improved physical and mental well-being as it enhances flexibility, strength and ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Tension flared in Pokaran after a man’s arrest over a Yoga Day post. Protests led by Firoz Khan saw 13 detained for inciting ...