It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...

Pilar Arthur-Snead noticed that walking up three flights of stairs at work made her winded, and she knew “this really wasn’t ...

Anaiah Walker was found dead on an Interstate 10 median in Buckeye, and five years later, her killer remains free.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Should you buy a PS5 Pro for GTA 6? We attempt to break down the question and help you make an informed purchase decision.

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

Clair Obscur: Expedition 33 has flashy, thrilling battles, but the best thing about them is how you can twist the game’s many ...

Historically, the S&P 500 has averaged an annual return of around 10%. For the sake of being conservative, in the table below ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Our journalist—and three-time marathoner—did the hard work of finding the lightweight, breathable caps every runner needs.