When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up — and shoes that might help ...

Whole-home generators are the standard solution, but startups like Pila Energy have designed a better alternative.

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

Historically, the S&P 500 has averaged an annual return of around 10%. For the sake of being conservative, in the table below ...

As the weather begins to warm and there are more sunny days ahead, many Northeast Michigan residents will dig out their ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Our journalist—and three-time marathoner—did the hard work of finding the lightweight, breathable caps every runner needs.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And ...