Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

The four-year initiative comes amid sweeping budget cuts that could include eliminating 10,000 jobs and several divisions of ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...

A Scottish woman who shed over 13 stone has spoken about the small, manageable changes she made that led to a massive ...

While these medications offer unprecedented health benefits, they come with challenges like cost, non-adherence and lack of ...

Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Janelle Rohner claims she still followed her diet plan, noting GLP-1 weight loss drugs "don’t change your lifestyle overnight ...

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...

: Firefighters put out the fire following Russia's drones attack in Kamianske, Dnipropetrovsk region, Ukraine, Wednesday, ...