WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing another Healthy Anti-Inflammatory Meal Prep, which is also great for weight loss. These anti-inflammatory recipes are great as part of ...

The four-year initiative comes amid sweeping budget cuts that could include eliminating 10,000 jobs and several divisions of ...

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Before AI recommendations turn into a healthy, tasty, edible meal, there's a lot to learn and some serious issues to consider.

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

Zhang has lost 15kg (33 pounds) since March last year. He jogs 5km (3.1 miles) every second day, maintains a healthy diet and keeps track of his calorie intake like a professional nutritionist.

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...