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A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

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The Mediterranean diet is one of the healthiest ways to ... Eat/drink in moderation: 7-day Mediterranean diet meal plan 6 health benefits of the Mediterranean diet Potential downsides of the ...

It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer.