When the mysterious deep space research vessel USCSS Maginot crash-lands on Earth, Wendy (Sydney Chandler) and a ragtag group of tactical soldiers make a fateful discovery that puts them face-to-face ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Amazing Lower Abs Workout with Milan and Tiffany Rothe,” fitness coaches Milan and Tiffany Rothe team up to deliver a powerful, fast-paced core workout focused on targeting the lower abs. This ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Life moves fast, especially when caring for a family, managing a home, or simply juggling too many things in a day. The idea ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...