But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...

20 min full body and abs workout with no jumping variations. For more workouts and programs, check out my app Core by Chloe ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...