But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

However, to really target these muscles, you can add certain exercises to your routine. Here are five exercises that can help you strengthen your lower abdominals efficiently. Bicycle crunches ...