If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

Release and return to the full, upright seated position. Repeat 10 times. Core strengthening exercises help stabilize your core. The core is comprised of muscles that make up the torso (including ...

These powerful muscles at the back of your thighs play a critical role in everyday movements like walking and running, yet they’re often neglected in workout routines. This comprehensive guide ...

Strength training helps build muscle mass, which in turn increases the body’s resting metabolic rate. This helps to burn calories Strength training helps reduce the risk of conditions such as ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are consistent with your speed. To burn even more ...

Jumping rope is an intense cardio workout that burns calories quickly while also improving coordination, balance, and cardiovascular endurance. A 10-minute session can burn as many calories as a ...

Lithuania held a farewell ceremony for the four American soldiers who died during a military exercise in March. Mourners gathered in Vilnius on April 3 for the procession before the bodies were ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Particularly in the field of anaerobic exercise, there is less current research ... Parents can draw up exercises to encourage their children to be less sedentary, e.g., 10–15 min of exercises after ...