The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

A good resource to plan meals is MyPlate ... you need to add to your diet instead of restricting yourself, she says. Exactly how many calories you should get per day depends on your goals ...

The service preselects meals for you based on your diet preferences ... Home Chef recently debuted its new Family Menu plan, which features 10+ weekly rotating recipes, all of which require ...

A brownie and ice cream doesn't seem like a lot at first, but the Big Ol' Brownie from Texas Roadhouse is the unhealthiest ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...